Beauty, Beauty & Health, Home Remedies

How to Get Rid of Chest Congestion at Home

Chest Congestion is not only uncomfortable, it can also cause diseases such as bronchitis and pneumonia. Chest Congestion is a respiratory infection of the respiratory pathways. The main symptom is a cough which leads to coughing from the lower part of the respiratory pathways.

The reasons for this problem are many, one of the most common causes are respiratory infections, viral infections, colds, bronchitis, allergies, sinuses, pneumonia, tuberculosis. Many of us buy medicines for this illness. Chest Congestion can be cured at home with using natural means. However, remember that homemade recipes will not replace medication in case of chronic or acute diseases.

how to get rid of chest congestion at homesource

Home Remedies for Chest Congestion

home remedies for chest congestionsource

1. Apple Cider Vinegar

In 200 grams of hot water add 2 teaspoons apple cider vinegar, for better taste add honey. Drink this 2-3 times a day for 7 days. Apple vinegar can improve your immunity. These substances and medicinal acids contained in it have a beneficial effect on the immune status and normalization its work.

2. Water and Salt

Available to all! Gargle with salt water helps in removing mucus from the airways. In 200 g of boiling water, add 2 teaspoons of salt pinch and pinch turmeric, mix nicely for the salt to melt. Gargle with this drink 5 to 6 times during the day.

3. Lemon

Lemon contains a lot of vitamin C – a natural antioxidant. In 200 grams of water add 1 teaspoon lemon peel and let it stay for 5-10 minutes. Strain and drink it or you can make agargle.


Garlic, known and tested folk remedy for treatment and prevention of colds and respiratory diseases.

Take the three lemons with medium size, squeeze them and add 2 cloves beaten garlic, then add a little salt and 1 teaspoon pepper, mix nice and drink 2 times during the day. For better taste you can add honey.

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